Live Happy: 100 simple ways to fill your life with joy

$19.99

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ISBN: 9781911130932 Category:

Ilona Boniwell, Bridget Grenville-Cleave

Description

Part self-help book, part psychology primer, Live Happy features 100 pieces of advice on leading a life of contentment.

A distillation of the latest research into happiness, this is a guide to the tools and strategies most likely to make you happy. Informative, factual, accessible, and scientifically rigorous, Live Happy gives the best available advice across a range of situations and activities that are relevant to our happiness.

Advice featured ranges from simple lifestyle changes, such as taking up a new hobby and spending time in the garden, to more abstract long-term goals, such as improving your luck and putting value in experiences. Presenting recent psychological and scientific studies as practical steps for the reader to take, Live Happy offers the perfect mix of practical and aspirational.

Additional information

Weight 265 g
Dimensions 15 x 19.5 cm
Publisher name Modern Books
Publication date 17 January 2019
Number of pages 128
Format Paperback / softback
Dimensions 15 x 19.5 cm
Weight 265 g

Bridget Grenville-Cleave is a founding member of the International Positive Psychology Association and holds an MSc in Applied Positive Psychology. She lectures at Anglia Ruskin University specializing in Positive Psychology for Practitioners. She is also the founder of Workmad Ltd, which focuses on increasing wellbeing at work.

Ilona Boniwell heads the International MSc in Applied Positive Psychology at Anglia Ruskin University, and also teaches positive leadership at l’Ecole Centrale Paris and HEC Business School. She founded the European Net work of Positive Psychology, organised the first European Congress of Positive Psychology and was the first vice-chair of the International Positive Psychology Association (IPPA).