Live Well

100 Simple Ways to Live a Better and Longer Life

$19.99

Available

ISBN: 9781912827244 Category:

Dr Trisha Macnair

Description

Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make.

With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.

Additional information

Weight 266 g
Dimensions 19.5 x 15.2 cm
Publisher name Modern Books
Publication date 10 February 2020
Number of pages 128
Format Paperback / softback
Dimensions 19.5 x 15.2 cm
Weight 266 g
Dr Trisha Macnair has been a medical doctor for over thirty years and specialises in active ageing. She is also a medical journalist and contributes regularly to the BBC's Health website as well as the British Medical Journal.