One Year Wiser

An Illustrated Guide to Mindfulness

$24.99

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ISBN: 9781910593387 Category:

Mike Medaglia

Description

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you’ll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already-all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it – and live a healthier, happier life.

Additional information

Weight 360 g
Dimensions 15.2 x 21.8 cm
Publisher name Self Made Hero
Publication date 1 December 2017
Number of pages 128
Format Paperback / softback
Dimensions 15.2 x 21.8 cm
Weight 360 g
Mike Medaglia is a cartoonist, illustrator, and comics editor. He has drawn comics on the theme of meditation for The Huffington Post and The Elephant Journal, and he posts regular illustrated meditations at oneyearwiser.com. Medaglia lives in Reading, England.