One Year Wiser: The Colouring Book: Unwind With Weekly Illustrated Meditations

$16.99

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ISBN: 9781910593073 Category:

Mike Medaglia

Description

Let mindfulness practice become a weekly habit with One Year Wiser: The Colouring Book. Stop to reflect on the wise words of thinkers from Gandhi to Roosevelt while colouring in the stunning illustrations of Huffington Post blogger Mike Medaglia. The 52 illustrated meditations that comprise this beautifully produced adult colouring book will leave you inspired by the wisdom of great thinkers, soothed by the meditative practice of colouring, and more confident in your creative abilities. In a world a-buzz with distractions, One Year Wiser: The Colouring Book will empower you to stop, focus and unwind. Put your personal stamp on the words and drawings of others, and learn to become more mindful, calm and creative. Make something beautiful, admire the results – and share them with friends and loved ones.

Additional information

Weight 442 g
Dimensions 21 x 24.8 cm
Publisher name Self Made Hero
Publication date 1 September 2015
Number of pages 112
Format Paperback / softback
Dimensions 21 x 24.8 cm
Weight 442 g
Mike Medaglia is a cartoonist, illustrator and comics editor. He is the co-editor of dotComics, a comics anthology linking webcomics and print, and contributes to The Comix Reader. A Zen Buddhist practitioner, he draws a monthly meditation comic for The Huffington Post and edited the spiritual comics anthology Wu Wei. One Year Wiser, a book of 365 illustrated meditations, will be published by SelfMadeHero in September 2015. He lives in London. He blogs at oneyearwiser.com.