{"product_id":"colour-therapy","title":"Colour Therapy","description":"\u003ci\u003eColor Therapy: A Hue-Themed Mood Journal for Joy, Balance, and Well-Being \u003c\/i\u003eis a fun and engaging wellness journal with easy-to-use color-themed sections that help boost mood and combat depression.\u003cbr\u003eBy pairing the psychology of color with science-backed self-care, these unique journaling prompts, themed mood trackers, and mindfulness exercises are specially formatted to increase joy and balance. Readers can choose to work through each colored section independently or jump around to specific themes and goals.\u003cbr\u003eChapters include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e Red = Find Your Energy\u003c\/b\u003e: Energy-boosting rituals, movement-based challenges, and a daily energy tracker.\u003cbr\u003e\u003cb\u003e Orange = Be Creative\u003c\/b\u003e: Find what makes you feel more creative, embrace playfulness, and experiment with new things, and develop a daily creativity routine.\u003cbr\u003e\u003cb\u003e Yellow = Feel Joy:\u003c\/b\u003e Find out what makes you happy, embrace positivity, try gratitude journaling, and discover affirmations, social well-being reflections, and a happiness tracker\u003cbr\u003e\u003cb\u003e Green = Find Harmony\u003c\/b\u003e: Nature-based mindfulness, breathing techniques, and a stress-level tracker.\u003cbr\u003e\u003cb\u003e Blue = Self-Care and Sleep\u003c\/b\u003e: Sleep and relaxation routines, self-care rituals, and a mood chart.\u003cbr\u003e\u003cb\u003e Indigo = Your Spiritual Side:\u003c\/b\u003e Explore your intuition, try dream journaling, visualization exercises, and an intuition checklist.\u003cbr\u003e\u003cb\u003e Violet = Long-Term Goals\u003c\/b\u003e: Setting long-term intentions, guided meditations, and a goal-mapping worksheet.","brand":"ABRAMS","offers":[{"title":"Default Title","offer_id":51290207387684,"sku":"9781419792724","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/9734\/0196\/files\/9781419792724.jpg?v=1787256618","url":"https:\/\/thamesandhudson.com.au\/products\/colour-therapy","provider":"Thames \u0026 Hudson Australia","version":"1.0","type":"link"}