About the Authors

EMILY SHARRATT is an editor, writer and qualified mindfulness and yoga instructor. She is the author of Slow Down: 30 Mindful Activity Cards.

MONIKA FORSBERG is a freelance illustrator, born and raised in Luleå, a coastal town in Swedish Lapland, now living in London. Her recent clients include: Anthropologie, NY Review, Unicef, John Lewis, Liberty London, and the United Nations.

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