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The First Forty Days Journal
Self-Care for the New Mother
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This guided journal, based on Heng Ou’s bestselling book The First Forty Days, will offer tips and prompts to encourage new and expectant mothers to slow down, reflect, and reenergize
Following the success of Heng Ou’s The First Forty Days, this guided journal is an essential companion to the original, with prompts for mothers to process their pregnancy and birth in a healthy and uplifting way.
Under Ou’s expert guidance and firsthand experience, mothers-to-be and new mothers alike will find serenity and peace in The First Forty Days Guided Journal, replenishing their minds and spirits with soothing and restorative reflections, inspiring quotes, and calming activities that allow them to solely focus on their own health and their new babies. Designed to be your ally as you move through the first tender weeks with your baby, The First 40 Days Guided Journal is a practical and vitalizing resource for all mothers.
Extent: 176 pp
Format: Paperback
Illustrations: Full-color illustrations throughout
Publication date: 2026-04-08
Size: 23.3 x 18.3 cm
ISBN: 9781419788833
About the Author
Heng Ou is the author of The First Forty Days, Awakening Fertility, and Nine Golden Months. She is also the founder of MotherBees, a rapidly expanding meal delivery service for new mothers with a strong presence in Los Angeles. Heng is based in Los Angeles.
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