About the Author

Jo Usmar is an author, editor, ghostwriter, and journalist. She has authored and co-authored eight books in the bestselling mental health series 'This Book Will Make You...', edited 'This Book Could Save Your Life', Ben West's acclaimed memoir on suicide prevention, and has ghostwritten several health and fitness books. She co-created the award-winning wellness podcast 'Boots presents Taboo Talk', and has over 15 years' experience as a journalist for major UK publishers. She lives in Amsterdam with her partner, Koen, and son, Billy.

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