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The Picky Eater Playbook
Stress-Free Strategies to Jumpstart Healthy Eating Habits in Kids
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Say goodbye to picky eating power struggles in this step-by-step guide from TEDx sensation Katie Kimball that shows parents how to move their kids from fear to curiosity about food, building long-term healthy eating habits.
What if someone told you picky eating isn't about the food? Where others might tell you to sneak veggies past your picky eater, Katie Kimball teaches that your child is just learning to eat and that the right dinnertime environment can help your child build a healthy relationship with eating.
The surprising side effect? Less stress for both adults and kids, making dinner a win for the whole family.
But because your family is unique, you need a solution that's adaptable but strategic, gives clear direction yet doesn't stress you out, and cares for the long-term relationship your child has with food-not just the vegetable they get past their lips today.
Expanding on the revolutionary TEDx talk from Katie Kimball, who is the voice of healthy kids cooking, The Picky Eater Playbook is packed with actionable strategies, real-life stories, and adaptations for every picky eating challenge. Step by step you can see results in just weeks-or at your own pace.
You'll feel confident with new routines that crush negative stereotypes and take dinner from picky to peaceful, and your child will build the right attitudes, habits, and expectations to change fear of food into curiosity.
What if someone told you picky eating isn't about the food? Where others might tell you to sneak veggies past your picky eater, Katie Kimball teaches that your child is just learning to eat and that the right dinnertime environment can help your child build a healthy relationship with eating.
The surprising side effect? Less stress for both adults and kids, making dinner a win for the whole family.
But because your family is unique, you need a solution that's adaptable but strategic, gives clear direction yet doesn't stress you out, and cares for the long-term relationship your child has with food-not just the vegetable they get past their lips today.
Expanding on the revolutionary TEDx talk from Katie Kimball, who is the voice of healthy kids cooking, The Picky Eater Playbook is packed with actionable strategies, real-life stories, and adaptations for every picky eating challenge. Step by step you can see results in just weeks-or at your own pace.
You'll feel confident with new routines that crush negative stereotypes and take dinner from picky to peaceful, and your child will build the right attitudes, habits, and expectations to change fear of food into curiosity.
Extent: 184 pp
Format: Paperback
Illustrations: Embossing, spot varnish
Publication date: 2027-02-14
Size: 22.9 x 15.2 cm
ISBN: 9798893961904
Praise for The Picky Eater Playbook
[Katie Kimball] combines culinary expertise with down-to-earth parenting advice. . . . Parents of young kids will find this an encouraging resource.
Publishers Weekly
As a pediatrician, I know how stressful picky eating can be for families. This book is a must-read for parents tired of negotiating over broccoli and surviving on chicken nuggets. . . . [It] helps parents take a deep breath, reset the table, and move forward with confidence.
This is the picky eating book parents have been waiting for. Katie Kimball offers practical, compassionate strategies that reduce stress at the table while helping children build a healthier relationship with food for life.
For years, I've referred parents to Katie Kimball for her practical, effective approach to picky eating. [Her book] respects the child, empowers the parent, and takes the drama out of mealtimes. It shows families how to create lasting change at the dinner table, one meal at a time.
About the Author
Katie Kimball, the national voice of healthy kids cooking, is a writer, speaker, former teacher, and mom of four kids who founded Kitchen Stewardship, Kids Cook Real Food, Teens Cook Real Food, the Picky Eater Playbook parent support group (P.E.P. Club for short), and #LifeSkillsNow, a massive series of online workshops for kids and teens. Kimball is on a mission to connect families around healthy food, and her work with families struggling with picky eaters inspired her TEDx talk “Picky Eating Isn't About the Food” and consequently The Picky Eater Playbook. She continues to change kids’ relationship with food and support parents in raising healthy, independent future adults at RaisingHealthyFamilies.com and on The Healthy Parenting Handbook podcast.
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