The 5-minute Salad Lunchbox (updated)

Happy, healthy & speedy salads to make in minutes


Get healthier, happier and your lunch salad organised in record time. All you need is this book and nine minutes of your morning.

This book is not yet published, but will be available from June 2024.

ISBN: 9781923049741 Category:

Alexander Hart


These 52 recipes are a comprehensive range of diverse salads, including vegan salads, grain salads, Zoodle and seafood salads. Expect myriad flavours from across the globe. Imagine a Vietnamese-style chicken coleslaw, Mexican-spiced quinoa salad or a Japanese(ish) combination of edamame and chickpeas with avocado-lime dressing. Do you know what Korean-style Bibimbap is? The 9-Minute Salad Box explains, alongside its foolproof recipe.

Sometimes preparing your food for the impending can feel impossible. You opt for the easy way out: buying lunch. Often this is less healthy, and always more expensive, than bringing your own to work. On the other hand, maybe you’re just in desperate need of inspiration after making the same pitiable sandwich day after day (month after month… year after year). This book makes food prepping an exciting and nutritious lunch a total breeze.

Lunch breaks should always be something to look forward to. A restorative breath – away from a working world of email chains, customer service nightmares or manual labor. Your mornings will be drastically improved by the comfort of knowing that your 9-minute salad awaits you. With the protein gained from any of these 52 salads, you can safely forgo that second afternoon coffee: this is all the energy your workday is ever going to need.

Additional information

Weight 300 g
Dimensions 18 x 25 cm
Publisher name Smith Street Books
Publication date 1 June 2024
Number of pages 128
Format Paperback / softback
Dimensions 18 x 25 cm
Weight 300 g


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Alexander Hart is a cook, food writer and a long-time health-food advocate based in the Blue Mountains, west of Sydney, Australia. Alexander has previously authored Jar Salads and The 5-Minute Salad series of books, published by Smith Street Books.