The Anxiety Club

How to Survive Modern Life

$34.99

This book is not yet published, but will be available from August 2024.

ISBN: 9781914224218 Category:

Frédéric Fanget, Catherine Meyer

Description

In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room where they discover the behavioral, cognitive and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubrey, helps the reader to identify, understand and find freedom from anxiety.

Additional information

Weight 300 g
Dimensions 17 x 24 cm
Publisher name Self Made Hero
Publication date 20 August 2024
Number of pages 128
Format Paperback / softback
Contributors Illustrated by Pauline Aubry
Dimensions 17 x 24 cm
Weight 300 g

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Author Dr. Frédéric Fanget is a psychiatrist, based in Lyon, France, and a leading expert in anxiety. He teaches psychotherapy at Lyon University as well having his own therapy practice. He is also the author of a number of psychotherapy bestsellers published in France. Co-author Catherine Meyer has been an editor and writer in the field of psychology for nearly 30 years. She heads up the psychology department at the publishing house Les Arenes, and lives in Paris. Illustrator Pauline Aubry, began her career as a graphic designer, but became passionate about the art of storytelling through graphic novels, which propelled her into a career as an illustrator. She is now the author and artist of several graphic novels, published in France.

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